Client Resources

A family role is the position one has within the family household. One's role encompasses how much power the individual holds within the family system and their responsibilities, as well as their impact on other family members. Family roles range on a scale from unhealthy to healthy and impact the entire family system.

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Cognitive distortions faulty or inaccurate thinking, perception or belief that aren’t considered a mental illness on their own. In the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), cognitive distortion is not listed as a mental health condition.

Experiencing occasional cognitive distortions is natural. However, experiencing them regularly could be a reason to see a mental health professional for help.

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